Hello Everyone!
New Kettlebell Small Group Training Classes are starting this week!!!!! There is still some space available.
A kettlebell-based workout is designed to combine strength and cardio! Each move is dynamic and nature and will work on your "real-life" strength more than any other modality! Take the Kettlebell SHRED challenge.
Beginner: (For those who have never taken a kettlebell small group) Wednesdays at 9:30 a.m. and 6 p.m.
Intermediate: Sundays at 11 am
Advanced: Tuesdays at 6:30 p.m.
Also YOGA FOR STRENGTH Small Group Wednesdays at 8:30 a.m.
Classes are for one hour, 8 weeks for only $209!!!
Email me right away to sign up! Or you can go to mysportsclubs.com.
Get ready for SUMMER!!
Love you all.
Rachel
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